BEETROOT HALWA
'Halwa's of different kinds are so much home to Indian cuisine. Of veggies, Carrot Halwa is highly common. I have earlier posted this here. Beet roots are a favourite ones at my home. Apart from typical beet root poriyal, raithas and beet root rice are really appetizing. Somehow, I tend to exploit beets to their full capacity of being flexible for any recipe.
Read here:
Beetroot Raitha
Beetroot Ginger Juice
Now, for this sweet dish. Taking advantage of their inherent sweetness (and of course, their awesome colour !!), this dish can be a pleasant dessert for any festive occasion or parties. Don't mind the calories - simply devour them with fervour and prepare yourself for a run !! ;-)
Preparation time: 20 min
Cooking time: 20 min
Level: Medium
Cuisine : Indian
Yield : 500 gm
Source: Mom
Nutritional Information: approximate
Nutrition Facts | |
---|---|
Servings 8.0 | |
Amount Per Serving | |
calories 222 | |
% Daily Value * | |
Total Fat 20 g | 31 % |
Saturated Fat 7 g | 37 % |
Monounsaturated Fat 6 g | |
Polyunsaturated Fat 2 g | |
Trans Fat 0 g | |
Cholesterol 2 mg | 1 % |
Sodium 56 mg | 2 % |
Potassium 208 mg | 6 % |
Total Carbohydrate 10 g | 3 % |
Dietary Fiber 3 g | 13 % |
Sugars 5 g | |
Protein 3 g | 7 % |
Vitamin A | 36 % |
Vitamin C | 2 % |
Calcium | 7 % |
Iron | 4 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
INGREDIENTS
- 5 Big Beetroot
- 11/2 -2 cup granulated sugar (adjust per taste)
- 2 tsp cardamom powder
- 1/2 cup fresh milk
- 5-6 tbsp ghee
- 4 tbsp Chopped nuts (cashew nuts and pistachios)
- a small cube of unsweetened Khoa- grated (optional)
METHOD
- Wash beets, peel the skin and grate.
- Heat 2 tbsp ghee in a thick bottomed pan/ deep dish and fry the chopped nuts. Fish them out and saute the grated beets in the same pan for 5 min. Add 1/2 cup of fresh milk and cook on high flame for few minutes.
- Add sugar and mix well. The entire mixture turns into a thick sludge as the sugar melts and starts to reduce in volume. Add grated khoa for more texture.
- Add rest of the ghee and cook further to until the volume condenses like jam. Add cardamom powder and mix well.
- Throw in the chopped nuts and give a final mix. Turn off the heat. Serve warm or cool topped with more chopped nuts.
Halwa has always been my fav. This beet version is now included.
ReplyDeleteexcellent sweet.. love the colour of beetroots always...
ReplyDeleteHalwa looks too delicious sowmya.Fantastic presentation as well.
ReplyDeleteVery tempting, my all time fav ma...Im gonna try this soon :)
ReplyDeletePerfect presentation..I am big fan your recipes and blog.
ReplyDeletewow.....looks sensational....i am drooling looking at the pics. beautiful.
ReplyDeletehttp://www.mumbaitomelbourne.com/food-and-health-blog-posts/saffron-rice-kheer-keshar-and-tandla-chi-kheer
Wow
ReplyDeleteWhat a beautiful colour. Just feel like having it right away