Energy bars play a pivotal role whenever there is an instant need of energy supply. These are great sources of proteins and good fats that can be put to use as breakfast bars by early birds to work, as a post work out meal for exercise freaks, as a back from school snack by kids or teens or as a mid morning/ evening snack at office.
The recipe below uses Figs and a mix of nuts as the major ingredients. Figs are a great sources of soluble fibre, minerals and natural sugars. When used in combination with nuts, it adds on to give an anti-oxidant boost making these energy bars into super foods. Read on now.. and proceed to make your own Nature valley bars !! Preparation time and effort are minimal and tag along your kids for help -- in both making and in eating !!